~~ Solution focused therapy for a more fulfilled you –
- Identify and build on your strengths and resources
- Conquer anxiety and fears
- Find relief from depression
- Build stronger self-esteem
- Develop motivation for change
- Cope with emotions and stress in healthy, productive ways
- Learn effective skills for a happier and more meaningful life
- Become empowered to create a positive path to personal growth and well-being
- Learn how to live in a way that matches your deepest values and your most important personal goals
~~ Improve your relationship
- Become the partner you want to be in order to have the kind of relationship you want to create
- Create a powerful vision for your relationship
- Deepen the level of intimacy between you and your partner
- Become more aware of each other's strengths and learn how to use them to strengthen your relationship
- Learn how to truly savor each other and the time you spend together
- Improve how you communicate so you can be fully present with each other
- Learn how to have more fun together
- Invigorate your sexual connection
- End unproductive patterns of relating - learn how to move forward rather than having the same old fight over and over again
- Be able to hear each other's deepest concerns, feelings and needs
- Avoid the traps that keep other couples trapped in an unhappy place
